Japanese healthnut meat8/9/2023 This means you must eat foods from five groups (grains, vegetables, fruits, protein and dairy) that appeal to your five senses. Shoku-Iku propagates the Buddhist-inspired Power of Five to boost variety. They are very well-informed about the nutritional value of the food they consume and they consciously monitor their nutritional intake at every meal every day. They maintain perfect figures well into old age. Thanks to the concept of Shoku-Iku, Japanese people never have to go on diets. Shoku-Iku literally means 'food education'. In fact, if you want to lose weight and keep it away for good, you must switch to a Japanese diet. It consists of foods rich in antioxidants and flavonoids. Traditional Japanese diet is low in calories and saturated fat. According to a recent study published in the British Medical Journal, people who followed a diet similar to the Japanese diet had a reduced risk of heart disease and stroke. This country also has the lowest rate of cardiovascular diseases and the nation is known for longevity and the absence of weight related problems. Dairy products and fruits hardly figure in their diet. They consume a lot of grains and vegetables and moderate amounts of animal products and soy. The Japanese eat a lot of fresh and unprocessed foods with very less refined foods and sugar. Written by Jahnavi Sarma |Updated : Aug4:21 PM IST
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